Do You Still Need To Take Multivitamins?Īccording to the Athletic Greens website, The fact that it comes in powder form that has to be mixed with water is also a bonus since your body absorbs it better than a pill or a tablet. However, most multivitamins contain fewer vitamins and nutrients than Athletic Greens offers.Īdditionally, Athletic Greens contains higher quality nutrients, variety, and a greater quantity than most multivitamins. Since Athletic Greens’ Ultimate Daily product contains multiple vitamins, you can conclude that it is, in fact, a multivitamin. It is also thought that K2 improves the health of our hearts since it may help reduce calcium from ending up in your arteries. So vitamin D enhances the amount of calcium you are able to absorb from your food, and vitamin K2 makes sure it ends up in the best places. K2 supposedly ensures that most of the calcium your body produces ends up in your bones and not in your soft tissues. K2 has been researched less but also seems to help with bone strength. Vitamin D has been linked to a better mood, hormonal health, and bone strength. This mostly benefits the calcium department. Well, that’s because these two vitamins are supposed to or appear to be working well together. So why did Athletic Greens put these two vitamins together in one supplement, you might wonder. This supplement also has vitamin E in it, which is also a great vitamin. The best natural sources of vitamin K2 are fermented foods and drinks or egg yolk. Believe it or not, but vitamin K2 is even harder to get enough of than vitamin D naturally, so in that department, you could probably also use a little help. We get most of our vitamin D from sunlight unless, of course, we are not exposed to sunlight enough.īesides that, spending a lot of the time in the sun has its own health risks, so taking a supplement of vitamin D is a very smart decision.Īthletic Greens came out with a supplement that contains vitamin D, K2, and a little bit of vitamin E. It’s impossible to get enough of it merely through food. Vitamin D is one of those vitamins that almost none of us naturally get enough of.
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